Yoga Props Workshop

Jessica Palmer-Gwaltney leads us in a gentle yoga sequence highlighting how props can enhance any type of yoga practice.

Do you get props (blocks, bolsters, straps and blankets) out before yoga classes and not end up using them? Think they’re just for restorative classes or that using props is a sign that you can’t do a pose “right”? Do you often need or want to modify the poses in your classes to suit your body’s needs?

Experience an all-levels gentle yoga sequence while learning how to use props to deepen your yoga practice with sthira (steadiness, strength) and sukha (ease, well-being). Props have the power to help you find the intent of the pose and make the most of your time on the mat. They can help you move through any class or your home practice more safely and comfortably.

$18 in advance; $20 at the door.