Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood. Alexandra DeSiato, MA, E-RYT 500 is an expert in yoga for the prenatal and postpartum time periods. She is recognized internationally for her work on creating (and helping others create) powerful and resonant themes in yoga classes. Her workshops have been offered nationally, including at Yogaville Ashram in Virginia and Kripala Yoga and Healing Arts Center in the Berkshires. Together with Lauren, she […]

Join us on Wednesdays on the Philip H. Kohl MOSAIC Family Commons (event lawn) for self-care sessions. Sunset Yoga hosted by Yoga Garden PBO on select Wednesdays in August, September and October. Specific times listed below. Sign-up required. August 30 (6 – 7 pm) Sign-up here September 13 (6 – 7 pm) Sign-up here September 27 (6 – 7 pm) Sign-up here October 11 (5:30 – 6:30 pm) Sign-up here October 25 (5:30 – 6:30 pm) Sign-up here

Jazz nights are continuing on Wednesdays so don't miss out on the chance to hear some great holiday jazz this month, sprinkled in alongside your classic favorites. Here are our upcoming performers 8/30- Steve Hobbs Trio 9/6- GLK Trio 9/13- Dave Quick 9/20- Tony Galiani 9/27- Lauren Meehan