This class will begin with 15 minutes of sun salutations to open the body and prepare for a restorative savasana during which Lisa will guide you through a group meditation and sound healing using tuning forks. We all have an electromagnetic field around our bodies which often becomes blocked by old emotions that are stored with the memories of our past experiences. This sound healing modality uses the pure tone of tuning forks to clear the area around the body, allowing the receiver to release old thought patterns and emotions that are not serving them anymore. Receivers of this healing modality often report feeling lighter and more open to receiving love, support, and guidance from those around them, and more connected to the unified field of consciousness that we are all a part of. This is a "Funky Friday" class and is by donation; or use your class pass or membership.

I'll be back out with my trio for an afternoon of old favorites, great wine and warm company. If the weather cooperates, we'll be out on the deck. Please stop by and enjoy an afternoon of relaxation in the country. This month will feature Lo Taylor on percussion and vocals and Mike Conway on guitar. It's sure to be a great time.

Jessica Palmer-Gwaltney leads us in a gentle yoga sequence highlighting how props can enhance any type of yoga practice. Do you get props (blocks, bolsters, straps and blankets) out before yoga classes and not end up using them? Think they’re just for restorative classes or that using props is a sign that you can’t do a pose “right”? Do you often need or want to modify the poses in your classes to suit your body's needs? Experience an all-levels gentle yoga sequence while learning how to use props to deepen your yoga practice with sthira (steadiness, strength) and sukha (ease, well-being). Props have the power to help you find the intent of the pose and make the most of your time on the mat. They can help you move through any class or your home practice more safely and comfortably. $18 in advance; $20 at the door.

On October 21, 2019, CORA is hosting its Annual Charity Golf Tournament, the ACC vs. Big Ten Golf Challenge, at the Governors Club’s Jack Nicklaus Signature Golf Course in Chapel Hill. This event supports our mission of providing food to children, individuals, and families within our community who are in need during difficult personal economic times. The day will include golf, putting contest, live auction, raffle, and an awards dinner. Registration will begin at 11:00 AM, followed by a shotgun start at 12:30 PM and dinner/awards ceremony at 6:00 PM.

Carolina Public Press is working with the Food Bank of Central and Eastern North Carolina, MomsRising and other community partners to hold a forum on hunger at Chatham Community Library. The Newsmakers Forum will feature five panelists working in the community around the issue of hunger. We'll discuss solutions already being used to address the problem in the community, as well as current challenges and how they may be addressed. We'll also take a look at what the staff at Carolina Public Press uncovered in their year-long series, Faces of Hunger. Forum: 12:30pm to 2:00pm Breakout Session on Child Hunger: 2:30pm to 3:30pm Breakout Session on Senior Hunger: 4:00pm to 5:00pm This event is free and open to the public.

The perfect day to wind down the week with self-care.... Using bolsters, blankets and other props, we will explore fully supported postures that have been developed to help the body stretch gently and allow the mind to find a meditative state where you can relax and renew both body and mind. Each pose has specific therapeutic benefits, and is held for 3 to 10 minutes. Comfort and relaxation are key as we take you through a sequence of postures accompanied by guided meditation and aromatherapy. By donation; preregistration is recommended but not required.

FireClay will be hosting another potluck! You don't have to wear a costume, but if you wear a spooky hat ?, you may enter a raffle to win a prize! The best hat ? will also win a prize! Just bring an appetizer/side dish, friends, and come enjoy the evening. There will be a cash wine bar.

Jazz, Americana, Pop, Folk, Blues – The Marie Vanderbeck Trio does it!! John Klonowski‘s talent shines as his fingers fly through all the key changes of any genre. Mike Chrzanowski keeps us honest with his rich bass sounds as he holds down the beat. And Marie puts it all together with her sometimes quiet sometimes rock vocal phrasing that brings out the best of all these songs. Tickets available at Brown Paper Tickets, $10 each and are also available at the door: https://www.brownpapertickets.com/event/4102425. Doors open at 6:30pm

Are you looking for a fun way to spend the morning with your son, daughter, niece, nephew, or grandchild? Then Carolina Tiger Rescue’s Tiger Tales Tour is just right for you. You’ll join one of our trained team members for a fun and engaging story time before creating an animal themed take-home craft. After all masterpieces are created you¹ll head out into the sanctuary for an opportunity to see some of our most iconic resident animals up close. This tour is only offered once a month, so get your tickets today!

November 2, 2019 Isabel Taylor and Leah Kaufman share their collaboration and thoughtful, relatable. original songs. Isabel Taylor is a singer-songwriter whose foundation in 60s and 70s acoustic folk music informs her songwriting. Isabel’s songs are personal, yet universal and relatable — she delivers them with a clear, confident voice. Her debut album, Awake Again, reached number 15 on the Folk DJ chart in January 2017. Leah takes a love for old-time music’s drive and melodic simplicity and marries it with contemporary songwriting. The result: songs with melodies that stick like glue and lyrics that tell stories you love hearing. Her songs garnered song¬ writing awards and accolades from the South Florida Songwriting Competition, lntermountain Acoustic Music Association, Mid-Atlantic Songwriting Competition and the Austin Songwriting Competition. www.isabeltaylorsings.com, https://www.leahk.com

We had such a fun time at our Candle Workshop with Oxford Green Candle Co we decided to do it again! Join us Friday, November 8th for a fun evening of candle making and shopping. You’ll make two candles during the workshop so it’s a great way to get a head start on your holiday gifting! Our last workshop sold out quickly with lots of y’all asking if we would host another one so here’s your chance! Enjoy a behind-the-scenes look at how our scented candles are poured with the instruction of our Chandler. You will then get a chance to test your new skills by pouring up a few candles! We will provide all your needed materials, equipment and aprons for your candle making experience! This is. B.Y.O.B. event so be sure to drop by Vino! Wine Shoppe before you head over!

The Winter Solstice symbolizes death and rebirth – new beginnings and fresh starts. It is a great time to surrender to the darkness, release what we no longer need, and plant seeds of intention for the light that is coming to be. Surya Namaskar, the Sun Salutation, is a series of asanas performed in a single, graceful flow. Each movement is coordinated with the breath. The fire (Tapas) that you build during this practice is cleansing, detoxifying, and helps you let go of that which no longer serves. Sun Salutations heat the body and activate Prana, which can help create and move energy and stuck emotions. This can be a physically challenging but beautifully meditative practice! If you surrender to it's flow, you may feel lighter and find great meaning enacting this moving prayer ritual. 108 The number 108 is considered a sacred number that is found in throughout the natural world. The most common use of 108 is on mala or prayer beads. In Sanskrit, there are 108 letters: 54 honouring Shiva, the masculine energy, and 54 for Shakti, the feminine energy. The distance between the Earth and the Sun is 108 times the diameter of the sun. The distance between the Earth and the Moon is 108 times the diameter of the moon. According to traditional Chinese medicine there are 108 pressure points on the body, and the Tantric system believes 108 energy channels converge at the heart chakra. In Vedic astrology there are 12 houses and 9 planets which multiply to equal 108. The numbers themselves are considered to have meaning: 1 represents universal consciousness or higher truth, 0 represents emptiness or completeness in spiritual practice, and 8 represents infinity or eternity. Preregistration recommended - $15 or use your class pass or membership.

Can y’all believe it’s that time of year again?! Join us Friday, November 15th from 5:00-8:00 for our Holiday Sip n’ Shop! Sipping wine and shopping with girlfriends! Is there a better way to kickoff the holiday season?

Farm Friends Rescue will be having an adoption event on Saturday, November 16th from 10-2 at Pittsboro Pet Supply. Come out to meet our adorable animals! Puppy cuddles and kisses are free!

Can't get to the stores you love during the week? Put Third Thursdays on your calendar; starting in November, many merchants in Downtown Pittsboro will be open until 8 PM. Stay tuned for a list of participating vendors. New Horizons Downtown Deep River Mercantile Carolina Cravings

We are happy to participate in the Pittsboro Business Association's evening shopping event! Shop with us this Thursday evening between 5 and 8 pm and receive a pass good for one free class or a mini aromatherapy roll on. We have so many great gifts! Candles, yoga mats, clothing, cards, oracle decks, malas and other jewelry, meditation cushions, incense, books, yoga mat bags and other bags, and much more! Everything in our boutique is carefully curated - our favorite items that are local and handmade, sustainably made, fair trade, etc. Thanks to the PBA downtown will be all aglow with shops open late to help you jump start your Christmas shopping! Special events, carolers, and the streets will be lined with luminaria to make for a beautiful holiday stroll through Historic Pittsboro. Don't forget to walk a few more blocks East and visit us !!!

Holly Days Shop Local Kickoff. Come out get your crave on and find stocking stuffers and treats for the family. There will be many samples and nibbles throughout the shop! We will offer 10% off on basket building during this time! We will be open late every 3rd Thursday through the Holly Day season! Party About the Venue Carolina Cravings Co. Dessert Shop · 627 likes